For coaches

Coach your athletes with Montis

Invite each athlete with a one-time link. They keep their own Intervals.icu account and share it with you through Montis. You then work with their training in the Montis App, ChatGPT and Claude.

Open App Hub

Open the Coaching tab

Coaching needs an active Montis Subscriber membership. Use the same email for it as for your Intervals.icu account. Your athletes use Montis free.

The Coaching tab in the App Hub, with Your athletes and Invite an athlete — Your athletes on the left. New invites on the right.

Send each athlete an invite link

Press Create invite link, then send the link yourself by WhatsApp, email or text. Montis doesn't send anything.

Each link works once, for one athlete, for 14 days. You can have up to 20 pending invites and 50 athletes.

Invite link ready and copied, with Copy link and Share buttons — The link is copied, ready to send.

Your athlete accepts

The athlete opens the link in their browser, signs in with Intervals.icu and presses Accept and share.

They see what you will be able to do before they accept, and can stop sharing at any time from their App Hub.

The invite page after signing in, with Accept and share — Athletes see who invited them before they accept.

Coach in the Montis App

Open Coaches in the sidebar. Coach Cockpit shows every athlete's week, with the ones who need you first. The AI Coach can review the whole roster.

In Coach Roster, pick an athlete to work as them: dashboards, Readiness, the AI Builder and their calendar. Send them a weekly report or an activity analysis by email. The AI Coach asks before it changes their calendar.

Coach Cockpit in the Montis App with five example athletes — The athletes who need you come first.

Add your branding (optional)

On the Coaching tab, add your logo, team or club name, website and brand colour.

The black & white theme shows the Montis App in black and white, with your logo and team name, for you and your athletes.

The Montis App in a coach's black and white theme — A coach's black & white theme, with their logo and team name.

Coaching guides

Everything in detail

Coaching athletes (PDF)

Invite links, accepting an invite, managing your athletes, branding and privacy.

Open the guide ↗

The coaching platform (PDF)

Coach Cockpit, the AI roster review, the Coaching Workflow, email reports and working as an athlete.

Open the guide ↗

ChatGPT and Claude

Ask for your coached athletes, then name the athlete you want to work on. Coach Cockpit is also in Claude.

Set up ChatGPT or Claude →

Used the Coached_Athletes folder? Montis moved your folder athletes across once. Send an invite to anyone marked Folder only on the Coaching tab, then you can delete the folder.