Complete experience

Set up the Montis App

The Montis App provides athlete dashboards, reports, calendar and workout tools, activity analysis and optional Gemini-powered AI coaching in one browser application.

Open Montis App ↗

Open the Montis App

Open the app in Chrome, Edge, Brave, Safari or another modern browser.

Select Connect Intervals to begin.

Connect the Montis App to Intervals.icu — Start by connecting your Intervals.icu athlete account.

Authorise Intervals.icu

Approve the Intervals.icu authorisation request without removing any requested permissions.

This allows Montis to read your athlete data and, where you explicitly request it, create or update calendar events.

Authorise Intervals.icu for Montis — Approve the requested Intervals.icu permissions.

Open your athlete dashboard

After authorisation, return to the Montis App.

Your athlete dashboard and standard Montis tools are available without entering a Gemini API key.

Montis athlete dashboard — Your connected athlete data is now available to Montis.

Optional AI access

Choose how Gemini AI usage is provided

The athlete dashboard and standard Montis tools do not require a Gemini API key. An AI access method is only required for Gemini-powered coaching and report interpretation.

Montis Subscription

A Montis subscription includes managed Gemini AI usage together with subscriber features.

Managed Gemini allowance
Lower-latency API access
Coached-athlete tools
Subscriber support

Subscribers do not need to maintain a personal Gemini key while using their included Montis allowance.

Purchase subscription →

Your Gemini Free Tier key

You can use your own Google Gemini Free Tier API key.

Availability and quotas are controlled by Google and may change.

Open Google AI Studio ↗

Your Gemini PAYG key

You can also use a Gemini API key connected to your own Google paid billing account.

Usage, quota and billing remain directly between you and Google.

View Gemini pricing ↗

Fallback: If your Montis subscriber allowance is exhausted, you can switch back to your own Free Tier or PAYG Gemini API key in the app.

You're connected

Now put your training data to work.

Start with a report, then use Montis to question the findings, understand what is changing and decide what should happen next.

Run a weekly report How is my training progressing? What should I focus on next week?

Open Montis App ↗ Open App Hub