Knowledge base

How can we help?

Guides for every part of the Montis App — the same pages you find under Help in the app, always up to date.

Video guides

Short narrated walk-throughs of Montis and its features.

Browse by topic

50 articles in 8 topics.

Montis App works in app.montis.icu · ChatGPT & Claude also works when you use Montis in ChatGPT or Claude (the Montis connector).

Montis Coaching Design

1 article

Montis uses a deterministic coaching pipeline that separates measurement, interpretation, operational decision-making, strategic governance, and report rendering.

OverviewMontis AppChatGPT & Claude

Dashboard Horizons

9 articles

Montis organizes training in two complementary ways:

Science & Methodology

7 articles

The science behind every Montis number: training load, physiology, performance, adaptation and the decision engine.

Wellness

2 articles

The Wellness dashboard combines objective physiological measurements with subjective wellness information.

The AI Coach Chat lets you talk to your coach about your own Intervals.icu data. Ask for a report, a workout or advice, and the AI Coach looks up your real numbers before it answers. The numbers come from the Montis…

Coaching Athletes

7 articles

Coach your athletes in the Montis App. Each athlete keeps their own Intervals.icu account and shares it with you through a Montis invite link. Montis analyses their training and shows you everything in one place: who…

Skills

6 articles

Montis Skills are advanced, user-directed analytical modules designed to help you interact with your training data at a surgical level. Instead of passive metric viewing, Skills allow you to analyze individual…

Other

16 articles

This section holds setup, integrations and troubleshooting: everything that helps you get Montis running and keep it running.