Montis.icu

Montis setup

Start using Montis in a few simple steps.

Connect your Intervals.icu account, choose the interface that suits how you work, and start turning your training data into useful coaching decisions.

Open App Hub Choose an interface

Montis uses your Intervals.icu account as the shared athlete identity. Montis Wellness, the Montis App, ChatGPT and Claude use different connection flows but resolve to the same athlete data where required.

Intervals.icu is the source of truth Secure OAuth connection No Intervals password shared with Montis One athlete identity

Choose your experience

One intelligence layer. Four ways to use it.

You do not need to configure every interface. Pick the one that best suits how you want to use Montis. You can add the others later.

Daily wellness

Montis Wellness

A focused daily dashboard for recovery, energy and readiness using wellness data already available in Intervals.icu.

  • Works with wellness data even without activities
  • No AI account or API key required
  • Free to use with optional support
Open Montis Wellness →
Complete experience

Montis App

The full browser experience with dashboards, reports, planning, activity analysis, workout tools and optional Gemini AI.

  • Best place to explore Montis
  • Works without an AI key for standard tools
  • Installable as a web app
Set up Montis App →
Conversation

ChatGPT plugin

Use Montis through natural-language coaching conversations, reports and training decisions directly inside ChatGPT, with the Montis.icu Coach plugin.

  • Montis.icu Coach plugin, or the Montis GPT until 11 December 2026
  • Guided conversational experience
  • Reports and activity analysis
  • Calendar and planning workflows
Set up ChatGPT →
Direct tools

Claude + MCP

Connect Claude directly to Montis through Model Context Protocol and make Montis tools available in Claude conversations.

  • Standards-based MCP connection
  • Direct structured tool access
  • Tools available across Claude chats
Set up Claude →
For coaches

Coaching athletes?

Invite each athlete with a one-time link, then coach them in the Montis App, ChatGPT and Claude.

▶ Watch the coaching setup video

Coaching setup

One shared connection

Connect once. Use Montis where you want.

Your athlete data remains in Intervals.icu. Montis securely resolves your authorised athlete account and exposes the appropriate tools to the interface you choose.

Intervals.icu Your authoritative training record
Montis.icu Secure identity, analysis and coaching layer
Your interface Montis App · ChatGPT · Claude MCP

New to Intervals.icu?

Get your training data ready for Montis.

If you are setting up Intervals.icu for the first time, follow this guide before connecting Montis.

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Support

Need more help?

Use the Montis community and development channels for setup help, discussion or technical issues.