Conversational coaching
Open the Montis.icu Coach in ChatGPT, sign in to Montis and authorise your Intervals.icu athlete account.
For the first connection, using ChatGPT in a web browser is the simplest route.
Open Montis and ask:
run a weekly report
ChatGPT will show a Montis sign-in prompt when the first Montis action is called.
If your shared Intervals.icu connection is missing or expired, Montis will ask you to connect it.
Select OK — Connect Intervals.icu and approve the requested permissions.
After authorisation, you are redirected back to ChatGPT and the Montis connection completes.
You should see confirmation that the connection succeeded.
When ChatGPT asks for permission to use the Montis action, you can select Always allow if you do not want the same tool confirmation on every request.
run a weekly report
You're connected
Start with a report, then use Montis to question the findings, understand what is changing and decide what should happen next.
Run a weekly report
How is my training progressing?
What should I focus on next week?