Other
This section holds setup, integrations and troubleshooting: everything that helps you get Montis running and keep it running.
In this section
| Page | What it covers |
|---|---|
| Getting Started with Intervals.icu and Montis | Connecting your watch, bike computer or Zwift to Intervals.icu, which then feeds Montis, and the four ways to use Montis. |
| Montis in ChatGPT and Claude | Adding Montis to ChatGPT or Claude, the Montis Skills, and scheduled reports and alerts. |
| Athlete Profile and Notes | What Montis knows about you from Intervals.icu, and using your athlete notes to tell every coach your goals. |
| What Data Montis Can Use | Which Intervals.icu data Montis reads: HRV, resting heart rate, power or heart rate, and sport groups. |
| Montis Gemini App Setup | Connecting the app to Intervals.icu and choosing the AI key: the shared Montis key (Subscribers) or your own Gemini key. |
| Device & System Troubleshooting | The device information panel and fixes for layout, caching and update problems. |
| Your Montis Connection | How your one Intervals.icu connection works and renews, and how to log out, disconnect and reconnect. |
| Connection & Data Troubleshooting | What to check when a connection fails or Montis cannot read your data, in the app or in ChatGPT and Claude. |
| Support and Raising an Incident | The official support channels, and raising a diagnostic incident from the app. |
| Lactate Integration & Personalised Zone 2 | Optional custom fields in Intervals.icu for LT1 lactate, so Montis can personalise Zone 2. |
| AlphaHRV | Sending AlphaHRV (DFA a1) workout summaries from a Garmin through Intervals.icu to Montis. |
| PWA App Installation & Mobile Push Guide | Installing Montis on your phone or computer and turning on alerts for new workouts and wellness updates. |
| Languages & Translation | The seven app languages, what gets translated and how to use your browser's translator for the rest. |
Coaching other athletes has its own section: see Coaching Athletes.