Meso — Training Block Horizon

Answers:

"How is this training block developing?"

The Meso horizon zooms out from acute execution to adaptation and phase development.

It places greater emphasis on:

• CTL development;
• accumulated training volume;
• training phases;
• durability trends;
• power-duration development;
• energy-system progression;
• adaptation over the current block.

Longer comparison windows are used because physiological adaptation cannot be meaningfully assessed from seven days alone.

What "Season" Means in Montis

In Montis, Season is the name of the 90-day strategic report horizon.

It does not necessarily mean the athlete's complete racing season.

The Season report uses the last 90 days of training to provide enough context for:

• accumulated training volume;
• CTL development;
• training-phase progression;
• chronic Performance Intelligence;
• durability trends;
• power-duration development;
• ESPE adaptation.

The Meso dashboard presents this 90-day Season report as a strategic training-block view.

Therefore, Season Volume represents:

training volume within the current 90-day Meso / Season analysis window.

Ride Fatigue Resistance

The energy system part of this view can show how much of your normal cycling power you keep deep into long rides. It needs fatigued power curves set up in Intervals.icu.

More: Ride Fatigue Resistance