Coaching Athletes
Coach your athletes in the Montis App. Each athlete keeps their own Intervals.icu account and shares it with you through a Montis invite link. Montis analyses their training and shows you everything in one place: who needs you this week, what each athlete did against the plan, and what comes next.
Coaching 101 videos
Guides (PDF)
- Coaching athletes with Montis.icu: invite links, accepting an invite, managing your athletes, branding and privacy.
- The Montis coaching platform: Coach Cockpit, the AI roster review, the Coaching Workflow, email reports and working as an athlete.
What you get
| Feature | What it does |
|---|---|
| Coach Roster | Lists your athletes. Pick one and the whole app switches to them. |
| Coach Cockpit | A weekly overview of all your athletes, with the ones who need you first. |
| Cockpit AI Roster Review | The AI Coach reviews your whole roster and puts your athletes in priority order. |
| Coaching Workflow | One athlete's week in six sections, with a branded email report you can send them. |
| Session Intensity Lab analysis email | Send the athlete the AI Coach's analysis of one of their activities. |
| Everything else | Dashboards, Wellness, Athlete Profile, Workout Builder, AI Builder v2 and the rest, for the athlete you picked. |
Who can use it
- Coaching needs an active Montis Subscriber membership. Athletes use Montis free. See Membership and AI Allowance.
- Athletes join with an invite link. See Coached Athlete Setup.
- The AI features use the shared Montis AI key that comes with the Subscriber membership, up to its monthly allowance. You can also use your own Gemini key (see Montis Gemini App Setup).
Where the numbers come from
Every number comes from the Montis coaching engine, which reads the athlete's Intervals.icu data. The AI Coach explains those results. It is told to use them as they are and not to recalculate them.
Intervals.icu stays the source of truth. Anything you plan or change for an athlete appears in their Intervals.icu calendar.
In this section
- Coached Athlete Setup: invite athletes and manage who shares with you.
- Coach Roster and Acting as an Athlete: pick an athlete and work on their data.
- Coach Cockpit: all your athletes' weeks on one page.
- Cockpit AI Roster Review: the AI Coach's priority order for your roster.
- Coaching Workflow and Email Report: one athlete's week, and the report you email them.
- Session Intensity Lab Analysis Email: an activity analysis, sent to the athlete.