Sandbox — Simulation

Answers:

"What would change if the inputs or plan changed?"

The Sandbox allows the athlete to test hypothetical changes without altering completed training data.

Examples include:

• changing planned workout load;
• adjusting subjective wellness inputs;
• changing autonomic-status assumptions;
• altering intensity distribution.

The simulation then shows how those changes propagate through relevant parts of the Montis Intelligence Stack.

It is a planning and education tool rather than an additional coaching layer.